Exercise Physiology
Exercise Physiology
Our team of ‘EPs’ have the knowledge and skills to safely assess an individual then design exercise programs that will assist in improving health and function based on an in-depth understanding of human physiology and the effects of exercise.
Whether you are rehabilitating from injury or surgery or have symptoms from common musculoskeletal imbalances, we provide individualised progressive exercise programs that can be home-based or gym-based and focus on your individual needs.
In addition, for chronic medical conditions we take into account the patient’s specific unique characteristics and background, health & medical history, postural, movement, work, life and sleep habits.
Those individuals and groups looking for improved sports performance can also receive targeted sport-specific high performance training and our EPs are well-versed in provision of corporate health education and programmes.
Exercise Physiology
Group Exercise Sessions & Type 2 Diabetes Classes
Learn MoreOne of our main goals at South Coast Sports Medicine is to give clients the skills to become independent in using exercise to maintain physical capacity as they age and to manage their conditions. To this end, we encourage home…
Sport Performance
Learn MoreWe encourage high performance training to take elite athletes to the next level of training. South Coast Sports Medicine professionals work together with the athlete’s needs in mind.
Corrective Exercise
Learn MoreThe multidisciplinary team at South Coast Sports Medicine have the knowledge and skills to safely design corrective exercise programs that will alleviate pain caused by common musculoskeletal imbalances…
Testing & Assessment
Learn MoreWe can conduct musculoskeletal screening, posture assessment, VO2 max. fitness testing, various submaximal fitness tests, biomechanical assessments and pre-exercise screening.
Our Services
Physiotherapy
Uses hands-on techniques and exercises to restore movement, reduce pain, and improve physical function after injury or illness.Learn More
Occupational Medicine
Workers Compensation, pre-employment and periodic medicals, musculoskeletal assessments, ergonomic and job task analysis, injury management and rehabilitation.Learn MoreMetabolic Health
Exercise and nutrition options can be tailored to create a sustainable and effective strategy for preventing and managing the underlying physiology of many metabolic health conditions.Learn More
