Unfortunately we are unable to provide massage therapy at this time. We hope to have this service available in the near future.
As cycling in a very repetitive motion and not weight bearing, strength off the bike can improve performance on the bike.
Heavy squats are great for developing quad and hip strength required from endurance and sprints cycling efforts.
Single leg bridge with a glute focus is great at developing power through the hip, improving pelvis stability and increasing performance outcomes.
As cyclist can sit on the bike for hours at a time, it essential they have a strong core stabilizers to maintain the required position. The Pallof Press targets the core stabilizers, developing strength and endurance.
If you are a cyclist looking to take it to the next level, speak to one of our exercise physiologists about a structured strength training program. ... See moreSee less
Couldn’t of done it without Ingrid! Hardest most rewarding thing I’ve done in my life and I recommend it to anyone to do. I’m certainly not a overly fit person but with the right training and direction you can set and achieve goals like I did! Thanks so much to the team at SCSM.
Awesome Maxine. Congratulations.
Dedication to achieve the end goal!! Nailed it mate! 😍
Now for the next adventure 😃
The shoulder is an amazing joint that is able to reach in ANY direction. To allow this we sacrifice stability and often the shoulder can be a common area to injure
Dave took us through the complexities of the shoulder and how to diagnose and treat more effectively. We also discussed surgery vs exercise management