Unfortunately we are unable to provide massage therapy at this time. We hope to have this service available in the near future.
If you've been diagnosed with any kind of cardiovascular disease, exercise can be daunting - you want to do enough to have a healthful effect, not too much that you risk any further problems. Our Accredited Exercise Physiologists run supervised sessions everyday to help you improve your heart health & fitness. ... See moreSee less
Our Netball guru and Physio extraordinaire, Stacey, has come up with three exercises for our netball rookie, Jake, to practice to prevent injuries to knees and ankles:
Dynamic pelvis stability using a fit ball against a wall to do a single leg squat.
Match simulation exercises like a safe landing after a quick, unprompted 90 degree turn.
And the most brutal, a jump and a push from a teammate to simulate the mid air bumps that “non-contact” sports like netball are renowned for! Here, we’re aiming for a safe landing without knees falling in.
A great online resource for netballers is knee.netball.com.au but nothing beats a program tailored just for you by our Accredited Exercise Physiologists ... See moreSee less
Privacy Awareness week might not be a highlight on your calendar, but you can rest assured that your privacy is always at the forefront of our minds at South Coast Sports Medicine because we want to always be compliant with the Privacy Act. You can find out more about your health information privacy here: www.oaic.gov.au/paw2019/... See moreSee less